There are many supplements, meal replacement plans, and endless diets which claim to ensure quick weight loss, yet most of them lack evidence. However, there are strategies supported by science that have positive results in weight management. Such strategies include following up on calorie intake, exercising, reducing the intake of carbohydrates, and intermittent fasting.

When a doctor advises you to lose weight, there are ways of achieving it safely. A constant loss of 1 to 2 pounds in a week is recommended for effective long-term management. In case you need to lose weight using a method that works, consider carbofix weight loss supplements which have been known to work wonders.
Here are some proven tips on how to lose weight fast

Practicing Intermittent Fasting

This is a plan of eating which includes regular short fasts and taking meals during the day. Studies have shown that intermittent fasting for 24 weeks can make overweight people lose weight. The most common methods include alternate day fasting which involves fasting on some days while eating normally on others. It involves consuming only 25 per cent of the energy needs during fasting. The 5:2 diet involves fasting for 2 days in a week and the 16/8 method whereby you eat for 8 hours and fast the other hours in a day.

Reducing Sugar and Refined Carbs

Many people have a diet high in added sugars, this leads to obesity, even those that occur in beverages as opposed to food. Refined carbohydrates are processed foods that do not contain fiber and some nutrients. They include bread, pasta, and white rice. They are digested quickly and convert to glucose. The excess glucose goes to the blood and provokes insulin which is responsible for fat storage.

Managing Stress Levels

Stress encourages the production of hormones like cortisol and adrenaline, which initially reduce appetite as a body’s response or fight. However, under continuous stress, cortisol remains in the blood for a longer period. This will increase appetite, leading to eating more. Cortisol normally signals a need for replenishing the nutritional stores from carbohydrate

Having a Good Night Sleep

Many studies have shown that when you get less than 6 hours of sleep every night, there is an increased possibility of obesity. This is because low-quality sleep slows the process of converting calories to energy, referred to as metabolism. When this process is not effective, the body might store the unused energy in form of fat. Additionally, poor sleep increases the production of cortisol and insulin which also encourage the storage of fat.

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